Why Meal Replacement Shakes Give You More Energy
December 20, 2017 Share

Why Meal Replacement Shakes Give You More Energy

Looking to lose some weight? If you are, meal replacement shakes may have crossed your mind. Meal replacement shakes are a healthy alternative to eating a big meal loaded with calories. Meal replacement shakes do so much more than help you drop pounds. They are packed with all-natural vitamins and nutrients that provide a balanced diet. Because they are packed with nutrients, another benefit of enjoying a meal replacement shake is the energy boost it gives you. So, put down that cup of coffee that’s loaded with sugar and calories and check out how a meal replacement shake can boost your energy in a healthier way.

They Contain Carbohydrates

Carbs may be something you’ve been told to avoid, but actually they are the main source of energy that we get from food. Without them we would be exhausted. Good meal replacement shakes provide you with a healthy amount of carbohydrates in the form of fiber. Fiber helps your body process the food you take in. It’s extremely important to weight loss. If your body isn’t absorbing food correctly, you won’t get the nutrients you need. When you get the most out of a meal, you will notice a healthy boost in your energy.

They Contain Important Minerals

When you’re feeling sluggish, the culprit might be that you are not consuming enough vitamins and minerals that your body needs. Most people are told to eat 3 square meals a day. However, no one is perfect and even if you try to balance out your meals there are still things that could be missing. Meal replacement shakes are a completely balanced alternative to a meal. Even if you aren’t trying to lose weight, a meal replacement shake can fill in the gaps in the nutrients that are lacking in your body. Magnesium in particular is a mineral that is used by the body to give us more energy. A good meal replacement shake will have traces of magnesium in it to give you a boost. When you start consuming a balance of vitamins and minerals on a daily basis you will see a noticeable difference in your energy levels.

You Are Less Likely to Feel Sluggish

When you eat a big meal, it’s common to feel so full that you can barely get off the chair and move around. This lack of energy is also known as the “2:30 p.m. feeling” and can certainly lower your productivity at work. Having a meal replacement shake instead of a large lunch can combat the “2:30 p.m. feeling” that makes you want to crawl under your desk and nap for the day. Meal replacement shakes make you feel full without feeling like you overate. The shakes will satisfy your hunger until dinner, but will give you a boost of energy that you need to get through the rest of the workday.

You Are Not Skipping Meals

Breakfast is arguably the most important meal of the day, but it is also the one a lot of people skip. Mornings are always hectic and the thought of sitting down and eating something is simply out of the question. Maybe if you’re lucky, you’ll grab a banana on the way out. However, this does not give your body the jumpstart in the morning it really needs. Making meal replacement shakes is extremely quick and convenient and it gives you the boost of vitamins and nutrients your body needs to start the day. You’ll feel more energized after a meal replacement shake than you would after having a morning coffee.

They Regulate Blood Sugar Levels

When you eat things, especially sugar, it can cause a short burst of energy followed by a sudden drop. Because these bursts are so short, once they are over you are craving something to eat to get your energy levels back up. This vicious cycle, also known as snacking, can derail any diet and can mess with your energy levels. Your body ideally needs its energy levels to be stable. When these spikes are stabilized you will feel more energetic for longer. Meal replacement shakes release energy into your blood stream slowly, meaning you will no longer experience big spikes and drops in your blood sugar levels. This gives you a consistent source of energy for your body to use. This, in turn, stops snacking throughout the day. It’s a win-win!

Closing thoughts  

If you have found that you do not have as much energy as you used to, then meal replacement shakes can be the answer that you have been seeking. Even though they are predominantly used by people who are trying to lose weight, this is not their only purpose. Choosing a shake that has a good range of vitamins and minerals means that you have nothing to lose by trying them out. You may be pleasantly surprised by the results that you see in a relatively short amount of it.